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Alyssa Ages
FreelanceFitness columnist
https://www.alyssaages.com/

Alyssa Ages is a health and fitness journalist and the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength.

Latest articles

health and fitness
To become a better runner, start strength training
health and fitness
Stone lifters are on a quest to bring back an ancient test of strength
strength & fitness
How to shift your fitness routine during perimenopause and menopause
strength & fitness
Agility training may be the key to staying injury-free as we age
strength & fitness
Why you need a break from working out
travel
Four tips for taking your workout on vacation
strength & fitness
Want to be a more fit adult? Exercise like a kid
strength & fitness
Five myths about lifting weights
strength & fitness
Want to set your kids up for success? Work out with them
strength & fitness
A beginner’s guide to strength training, even if you’re intimidated by the gym
Alyssa Ages
strength & fitness
Everyone should be lifting weights. Here’s why
life
The strongest man in the world on motivation, goal setting, and The Real Housewives
opinion
COVID-19 has robbed us of the wonders of talking to strangers
Alyssa Ages